Recovery (30 serving) - Apple & Raspberry. Don't fall victim to fatigue, recover and GO AGAIN RECOVERY SUMMARY: Taken within 30 minutes of finishing your workout RECOVERY uses natural carbohydrates (sweet potato and honey) to help blunt the oxidative stress which occurs during exercise. The product is further reinforced with whey protein isolate and micellar casein offering a fast and slow drip feed of protein amino acids to re-build muscle fibres torn through exercise. NATURAL CARBOHYDRATES: SWEET POTATO & HONEY When you eat a lot of carbohydrates on their own your body's sugar level will peak stimulating insulin to be released. This insulin peak will invariably be followed by a dip making you feel tired/sluggish/wanting more carb-based foods to sustain energy levels. By having sweet potato and protein mixed with honey powder - the athlete will get the quick hit of energy (sugar, (honey)) to replenish the muscles and then the sweet potato helps blood sugar levels from ...